by Michelle | Jul 28, 2026 | Beginner Fitness Redditch, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, mental health, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women's Fitness Classes, Women’s Health
Fitness That Grows With You By Michelle, Keep Fit with Michelle – Redditch If you’re a woman in your forties, fifties, sixties or beyond, you may have noticed that your relationship with exercise has changed. Perhaps the workouts you enjoyed years ago...
by Michelle | Jul 26, 2026 | Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, pilates, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women's Fitness Classes, Women’s Health
Have you noticed that your waistline seems to have expanded during menopause, even though your eating habits haven’t changed much? If so, you’re certainly not alone. One of the most common concerns women have during perimenopause and menopause is the...
by Michelle | Jul 20, 2026 | Beginner Fitness, Beginner Fitness Classes, Beginner Fitness Redditch, Fitness Classes Redditch, Fitness Over 40, Healthy Ageing, Pilates Classes Redditch, Redditch, Women's Fitness Classes
“Michelle… I’d love to come, but I’m not fit enough.” If I had £1 for every time someone said those words to me, I’d probably have enough to buy everyone in class a coffee! It’s one of the biggest reasons people put off...
by Michelle | Jul 11, 2026 | Beginner Fitness, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, pilates, Pilates Benefits, Pilates Classes Redditch, Redditch, Women’s Health
If you’ve ever wondered whether Pilates or strength training is better, you’re not alone. It’s one of the questions I’m asked most often by new members. The simple answer? They’re both fantastic forms of exercise—but they do different...
by Michelle | Jun 21, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women’s Health
If you’re looking for ways to improve your health, mobility and confidence, strength training should be at the top of your list. At Keep Fit With Michelle, I work with people across Redditch who want to feel stronger, move better and stay active as they age....
by Michelle | May 17, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Healthy Ageing, menopause fitness, Redditch, Women’s Health
If you feel like your body has changed overnight during menopause, you’re not imagining it. Many women in their 40s and 50s notice: weight gain around the middle lower energy levels poor sleep reduced motivation slower recovery muscle loss despite exercising At Keep...
