Low-Impact Fitness Classes in Redditch: Can You Get Fit Without Jumping?
When you hear the words “low-impact exercise”, what comes to mind? Something very gentle? A class where you barely break a sweat? Exercise that’s...
Strength Training for Women Over 40 in Redditch: Why It Matters More Than Ever
If you’re a woman over 40, you may have started to notice that your body doesn’t always respond to exercise in quite the same way it used to....
Over 50s Fitness Classes in Redditch: Everything You Need to Know
If you’re over 50 and thinking about getting fitter, stronger and more active, you might be wondering where to start. Perhaps you haven’t exercised...
Why Fitness in Midlife Is Different – And Why That’s a Good Thing
Fitness That Grows With You By Michelle, Keep Fit with Michelle – Redditch If you're a woman in your forties, fifties, sixties or beyond, you may...
Menopause Belly Fat: Why It Happens (and What You Can Do About It)
Have you noticed that your waistline seems to have expanded during menopause, even though your eating habits haven't changed much? If so, you're...
I’m Not Fit Enough to Join a Fitness Class… (And Other Myths I Hear Every Week)
"Michelle... I'd love to come, but I'm not fit enough." If I had £1 for every time someone said those words to me, I'd probably have enough to buy...