Over 50s Fitness Classes in Redditch: Everything You Need to Know
If you’re over 50 and thinking about getting fitter, stronger and more active, you might be wondering where to start. Perhaps you haven’t exercised...
Why Fitness in Midlife Is Different – And Why That’s a Good Thing
Fitness That Grows With You By Michelle, Keep Fit with Michelle – Redditch If you're a woman in your forties, fifties, sixties or beyond, you may...
Menopause Belly Fat: Why It Happens (and What You Can Do About It)
Have you noticed that your waistline seems to have expanded during menopause, even though your eating habits haven't changed much? If so, you're...
I’m Not Fit Enough to Join a Fitness Class… (And Other Myths I Hear Every Week)
"Michelle... I'd love to come, but I'm not fit enough." If I had £1 for every time someone said those words to me, I'd probably have enough to buy...
Pilates vs Strength Training: Which Should You Choose?
If you've ever wondered whether Pilates or strength training is better, you're not alone. It's one of the questions I'm asked most often by new...
Looking for Fitness Classes in Redditch? Here’s How to Find the Right Class for You
If you've been searching for fitness classes in Redditch, you've probably discovered there's no shortage of options. From gyms and boot camps to...