Do I need to be fit before joining?
Not at all. Many members begin with little or no recent exercise experience.
Am I too old?
Absolutely not. Members of many different ages attend classes every week.
What if I have injuries?
Please let me know before the class so exercises can be adapted where appropriate.
Can beginners join?
Yes. Beginners are always welcome.
What should I bring?
Just comfortable clothes, water and plenty of enthusiasm.
Will I have to keep up with everyone else?
No. Everyone works at their own pace.
Do I need to book classes?
Yes, booking is required on Gymcatch due to controlling numbers and for insurance purposes.
How do I book?
Booking is simple through the website or using this link BOOK ONLINE.
How much are classes?
All classes are £7.25 each ‘pay as you go’ OR ‘unlimited monthly membership’ is £45 per month.
Do I need a mat?
Mats are provided but your own may be preferred.
Do I need to bring any equipment?
All equipment is provided for you.
What do I need to wear?
Wear loose, comfortable clothing and trainers. Women are advised to wear a good sports bra.
Are there any age restrictions?
All participants need to be over the age of Sixteen.