Women’s Strength & Stretch
Build strength, improve mobility, and feel amazing in a low-impact full-body workout designed for women 40+
A welcoming full-body strength class designed especially for women aged 40+ who want to build and maintain muscle, improve bone density, strengthen joints, and feel strong for everyday life.
Using dumbbells and set to uplifting music, this low-impact class focuses on safe, effective strength training without cardio, jumping, floor work, or complicated choreography. Each session finishes with gentle stretches to improve flexibility, mobility, and overall wellbeing.
Whether you’re completely new to strength training or looking to maintain your fitness in a supportive environment, this class is suitable for all abilities and all ages. Beginners are especially welcome and encouraged.
Come and discover how strong, confident, and energised you can feel.
The Benefits for Women include:
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Build and maintain muscle strength
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Support healthy bones and improve bone density
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Strengthen and protect joints
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Improve balance, posture, and everyday mobility
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Increase confidence with strength training
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Low-impact and gentle on the body
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No floor exercises or high-intensity cardio
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Improve flexibility and reduce stiffness with guided stretching
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Suitable for beginners and all fitness levels
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Friendly, supportive atmosphere for women of all ages
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Feel stronger, more energised, and more confident in everyday life