Weight training is an undeniably important part of any fitness plan, boosting health and wellbeing, and giving a real boost to a women’s confidence. As we age we lose muscle mass, bone density and joints become weaker.
Weights For Women is an empowering, results-focused class designed to help women of all ages build strength, confidence, and overall wellbeing. Using weighted bars and dumbbells, you’ll learn safe and effective resistance exercises that target the upper body, lower body, and core, all in a supportive, non-judgmental environment.
As we age, maintaining muscle mass and bone strength becomes increasingly important. This class teaches proper technique while encouraging you to work at your own pace, starting with lighter weights and gradually progressing as your strength and confidence grow. Beyond building muscle, weight training helps improve posture, maintain a healthy body composition, and boost energy levels.
By the end of each session, you’ll feel stronger, empowered, and motivated — combining fitness, functional strength, and self-belief in a single, enjoyable workout.
The Benefits of Lifting Weights for Women
- Improved Strength
- Lower Body Fat
- Increase Joint Mobility & Core Strength
- Reduce Back Pain, Injury & Arthritis
- Lower Risk of Certain Diseases like Cholesterol, Osteoporisis & Diabetes
- Better Mood, Increased Confidence & Sense of Well Being
There are no cardio exercises or floorwork in this class.
Women of all ages are welcomed and looked after according to their needs.
The class is set to uplifting music and the workout performed in structured interval timings to keep you on track and motivated.
All equipment is provided.