by Michelle | Jun 21, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women’s Health
If you’re looking for ways to improve your health, mobility and confidence, strength training should be at the top of your list. At Keep Fit With Michelle, I work with people across Redditch who want to feel stronger, move better and stay active as they age....
by Michelle | Jun 6, 2026 | exercise benefits, Fitness Classes Redditch, health & well-being, mental health, Well Being / Lifestyle
If you’re looking for fitness classes in Redditch, you may be thinking about improving your physical health, losing weight, or increasing your fitness levels. But did you know that regular exercise can have a powerful impact on your mental health too? In...
by Michelle | May 10, 2026 | pilates, Well Being / Lifestyle
A Guide to Stronger, Healthier Knees for Exercise Classes in Redditch Knee pain is one of the most common reasons people stop exercising — but in many cases, the right type of movement can actually help improve knee strength, stability, and confidence. At my fitness...
by Michelle | Apr 26, 2026 | Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Redditch, Well Being / Lifestyle, Women’s Health
In today’s busy world, more people are looking for ways to improve not only their physical health but also their mental wellbeing. One of the most effective and natural ways to reduce stress, improve mood, and boost confidence is through regular exercise. Whether...
by Michelle | Apr 12, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Healthy Ageing, Well Being / Lifestyle, Women’s Health
If you’re in your 40s, eating well, and still noticing weight gain—you’re not imagining it. And it’s not just about willpower. As we move through our 40s and into perimenopause, the body begins to change. Levels of Oestrogen fluctuate and gradually decline, which can...
by Michelle | Mar 29, 2026 | Fitness Classes Redditch, Health & Fitness, Well Being / Lifestyle
In today’s fast-paced world, staying consistent with fitness can feel like an uphill battle. As a result, motivation comes and goes, routines get disrupted, and it’s easy to fall off track. However, having a group of like-minded people is a powerful force that makes...
