by Michelle | Jul 11, 2026 | Beginner Fitness, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, pilates, Pilates Benefits, Pilates Classes Redditch, Redditch, Women’s Health
If you’ve ever wondered whether Pilates or strength training is better, you’re not alone. It’s one of the questions I’m asked most often by new members. The simple answer? They’re both fantastic forms of exercise—but they do different...
by Michelle | Jul 2, 2026 | Beginner Fitness, Fitness Classes Redditch, Pilates Classes Redditch
If you’ve been searching for fitness classes in Redditch, you’ve probably discovered there’s no shortage of options. From gyms and boot camps to Pilates and strength training, the choices can feel overwhelming. The truth is that the best fitness...
by Michelle | Jun 23, 2026 | Beginner Fitness, Fitness Classes Redditch, Redditch
Starting a new fitness journey can feel daunting. If you’ve been searching for Redditch fitness classes but keep putting off booking your first session because you’re nervous, you’re definitely not alone. One of the most common things I hear from new...
by Michelle | Jun 21, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women’s Health
If you’re looking for ways to improve your health, mobility and confidence, strength training should be at the top of your list. At Keep Fit With Michelle, I work with people across Redditch who want to feel stronger, move better and stay active as they age....
by Michelle | Jun 6, 2026 | exercise benefits, Fitness Classes Redditch, health & well-being, mental health, Well Being / Lifestyle
If you’re looking for fitness classes in Redditch, you may be thinking about improving your physical health, losing weight, or increasing your fitness levels. But did you know that regular exercise can have a powerful impact on your mental health too? In...
