by Michelle | Aug 11, 2026 | Beginner Fitness, Beginner Fitness Classes, Beginner Fitness Redditch, Fitness Classes Redditch, Healthy Ageing, menopause fitness, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women's Fitness Classes, Women’s Health
If you’re over 50 and thinking about getting fitter, stronger and more active, you might be wondering where to start. Perhaps you haven’t exercised for years. Maybe you’ve noticed that things that used to feel easy don’t feel quite so easy anymore. Or perhaps you...
by Michelle | Jul 28, 2026 | Beginner Fitness Redditch, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, mental health, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women's Fitness Classes, Women’s Health
Fitness That Grows With You By Michelle, Keep Fit with Michelle – Redditch If you’re a woman in your forties, fifties, sixties or beyond, you may have noticed that your relationship with exercise has changed. Perhaps the workouts you enjoyed years ago...
by Michelle | Jul 26, 2026 | Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, pilates, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women's Fitness Classes, Women’s Health
Have you noticed that your waistline seems to have expanded during menopause, even though your eating habits haven’t changed much? If so, you’re certainly not alone. One of the most common concerns women have during perimenopause and menopause is the...
by Michelle | Jul 20, 2026 | Beginner Fitness, Beginner Fitness Classes, Beginner Fitness Redditch, Fitness Classes Redditch, Fitness Over 40, Healthy Ageing, Pilates Classes Redditch, Redditch, Women's Fitness Classes
“Michelle… I’d love to come, but I’m not fit enough.” If I had £1 for every time someone said those words to me, I’d probably have enough to buy everyone in class a coffee! It’s one of the biggest reasons people put off...
