by Michelle | Jul 11, 2026 | Beginner Fitness, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, pilates, Pilates Benefits, Pilates Classes Redditch, Redditch, Women’s Health
If you’ve ever wondered whether Pilates or strength training is better, you’re not alone. It’s one of the questions I’m asked most often by new members. The simple answer? They’re both fantastic forms of exercise—but they do different...
by Michelle | Jun 21, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women’s Health
If you’re looking for ways to improve your health, mobility and confidence, strength training should be at the top of your list. At Keep Fit With Michelle, I work with people across Redditch who want to feel stronger, move better and stay active as they age....
by Michelle | May 17, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Healthy Ageing, menopause fitness, Redditch, Women’s Health
If you feel like your body has changed overnight during menopause, you’re not imagining it. Many women in their 40s and 50s notice: weight gain around the middle lower energy levels poor sleep reduced motivation slower recovery muscle loss despite exercising At Keep...
by Michelle | Apr 30, 2026 | Fitness Classes Redditch, Fitness Over 40, menopause fitness, Redditch, Women’s Health
For many women over 40, staying healthy is no longer just about losing weight — it’s about feeling strong, energetic, confident, and capable for the years ahead. As we age, our bodies naturally begin to lose muscle mass, strength, and bone density. Hormonal changes...
by Michelle | Apr 26, 2026 | Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Redditch, Well Being / Lifestyle, Women’s Health
In today’s busy world, more people are looking for ways to improve not only their physical health but also their mental wellbeing. One of the most effective and natural ways to reduce stress, improve mood, and boost confidence is through regular exercise. Whether...
by Michelle | Apr 12, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Healthy Ageing, Well Being / Lifestyle, Women’s Health
If you’re in your 40s, eating well, and still noticing weight gain—you’re not imagining it. And it’s not just about willpower. As we move through our 40s and into perimenopause, the body begins to change. Levels of Oestrogen fluctuate and gradually decline, which can...
