by Michelle | Apr 12, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Healthy Ageing, Well Being / Lifestyle, Women’s Health
If you’re in your 40s, eating well, and still noticing weight gain—you’re not imagining it. And it’s not just about willpower. As we move through our 40s and into perimenopause, the body begins to change. Levels of Oestrogen fluctuate and gradually decline, which can...
by Michelle | Apr 11, 2026 | Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, Women’s Health
If you’re a woman over 40 in Redditch and thinking about getting back into fitness, you’re not alone—and you’re definitely not too late. Life gets busy. Between work, family, and everything else, it’s easy for your own health to slip down the priority list. But the...
by Michelle | Mar 26, 2026 | Fitness & Strength Training, Fitness Classes Redditch, pilates, Women’s Health
If you’re searching for fitness classes in Redditch that feel welcoming, effective, and built for women and men of all ages — Keep Fit with Michelle offers exactly that. From Pilates and Kettlebells to Weights for Women and Over 50’s fitness, my classes are designed...
by Michelle | Mar 22, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, Women’s Health
Building a Body That Lasts Improve your health and fitness longevity by focusing on your long-term health. Invest in your future ability to stay active, independent, and free from preventable illness.Strength, mobility, and good nutrition don’t just improve how you...
by Michelle | Feb 12, 2026 | Fitness Classes Redditch, Fitness Over 40, pilates, Pilates Benefits, Pilates Classes Redditch, Women’s Health
The Pilates roll-up exercise strengthens the deep abdominal muscles while increasing spinal mobility, flexibility in the hamstrings, and improving postural alignment. Key Benefits of the Pilates Roll-Up Deep Core Strengthening: The movement targets the entire...
by Michelle | Jan 31, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Healthy Ageing, Well Being / Lifestyle, Women’s Health
Why This Supplement Is a Game-Changer Creatine has long been viewed as a men’s fitness supplement, but women—especially those over 40—are increasingly discovering its benefits. From supporting muscle mass to boosting brain health, creatine can be a powerful...
