by Michelle | Aug 30, 2026 | Beginner Fitness, Beginner Fitness Classes, Beginner Fitness Redditch, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Low Impact Fitness Classes, Low Impact Fitness Classes Redditch, menopause fitness, Pilates Classes Redditch, Redditch, Women's Fitness Classes, Women's Strength Training Over 40, Women’s Health
When you hear the words “low-impact exercise”, what comes to mind? Something very gentle? A class where you barely break a sweat? Exercise that’s only suitable for older people? There are quite a few misconceptions about low-impact fitness, but one of the biggest is...
by Michelle | Aug 30, 2026 | Beginner Fitness, Beginner Fitness Classes, Beginner Fitness Redditch, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, Redditch, Women's Fitness Classes, Women's Strength Training Over 40, Women’s Health
If you’re a woman over 40, you may have started to notice that your body doesn’t always respond to exercise in quite the same way it used to. Perhaps you feel a little weaker than you did a few years ago. Maybe carrying the shopping, getting up from the floor or...
by Michelle | Aug 11, 2026 | Beginner Fitness, Beginner Fitness Classes, Beginner Fitness Redditch, Fitness Classes Redditch, Healthy Ageing, menopause fitness, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women's Fitness Classes, Women’s Health
If you’re over 50 and thinking about getting fitter, stronger and more active, you might be wondering where to start. Perhaps you haven’t exercised for years. Maybe you’ve noticed that things that used to feel easy don’t feel quite so easy anymore. Or perhaps you...
by Michelle | Jul 28, 2026 | Beginner Fitness Redditch, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, mental health, Pilates Classes Redditch, Redditch, Well Being / Lifestyle, Women's Fitness Classes, Women’s Health
Fitness That Grows With You By Michelle, Keep Fit with Michelle – Redditch If you’re a woman in your forties, fifties, sixties or beyond, you may have noticed that your relationship with exercise has changed. Perhaps the workouts you enjoyed years ago...
by Michelle | Jul 20, 2026 | Beginner Fitness, Beginner Fitness Classes, Beginner Fitness Redditch, Fitness Classes Redditch, Fitness Over 40, Healthy Ageing, Pilates Classes Redditch, Redditch, Women's Fitness Classes
“Michelle… I’d love to come, but I’m not fit enough.” If I had £1 for every time someone said those words to me, I’d probably have enough to buy everyone in class a coffee! It’s one of the biggest reasons people put off...
