by Michelle | Aug 30, 2026 | Beginner Fitness, Beginner Fitness Classes, Beginner Fitness Redditch, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Low Impact Fitness Classes, Low Impact Fitness Classes Redditch, menopause fitness, Pilates Classes Redditch, Redditch, Women's Fitness Classes, Women's Strength Training Over 40, Women’s Health
When you hear the words “low-impact exercise”, what comes to mind? Something very gentle? A class where you barely break a sweat? Exercise that’s only suitable for older people? There are quite a few misconceptions about low-impact fitness, but one of the biggest is...
by Michelle | Aug 30, 2026 | Beginner Fitness, Beginner Fitness Classes, Beginner Fitness Redditch, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, menopause fitness, Redditch, Women's Fitness Classes, Women's Strength Training Over 40, Women’s Health
If you’re a woman over 40, you may have started to notice that your body doesn’t always respond to exercise in quite the same way it used to. Perhaps you feel a little weaker than you did a few years ago. Maybe carrying the shopping, getting up from the floor or...
