by Michelle | Mar 22, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, Women’s Health
Building a Body That Lasts Improve your health and fitness longevity by focusing on your long-term health. Invest in your future ability to stay active, independent, and free from preventable illness.Strength, mobility, and good nutrition don’t just improve how you...
by Michelle | Mar 1, 2026 | Dumbbell Exercises, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40
Tone up your arms, shoulders, chest and upper back with these simple dumbbell exercises. Do each one for one minute for a quick and effective upper body workout. 1. Over Head Wide Press The dumbbell overhead wide press is a shoulder press variation performed with the...
by Michelle | Feb 12, 2026 | Fitness Classes Redditch, Fitness Over 40, pilates, Pilates Benefits, Pilates Classes Redditch, Women’s Health
The Pilates roll-up exercise strengthens the deep abdominal muscles while increasing spinal mobility, flexibility in the hamstrings, and improving postural alignment. Key Benefits of the Pilates Roll-Up Deep Core Strengthening: The movement targets the entire...
