by Michelle | Apr 12, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Healthy Ageing, Well Being / Lifestyle, Women’s Health
If you’re in your 40s, eating well, and still noticing weight gain—you’re not imagining it. And it’s not just about willpower. As we move through our 40s and into perimenopause, the body begins to change. Levels of Oestrogen fluctuate and gradually decline, which can...
by Michelle | Apr 11, 2026 | Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, Women’s Health
If you’re a woman over 40 in Redditch and thinking about getting back into fitness, you’re not alone—and you’re definitely not too late. Life gets busy. Between work, family, and everything else, it’s easy for your own health to slip down the priority list. But the...
by Michelle | Mar 1, 2026 | Dumbbell Exercises, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40
Tone up your arms, shoulders, chest and upper back with these simple dumbbell exercises. Do each one for one minute for a quick and effective upper body workout. 1. Over Head Wide Press The dumbbell overhead wide press is a shoulder press variation performed with the...
by Michelle | Jan 31, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Healthy Ageing, Well Being / Lifestyle, Women’s Health
Why This Supplement Is a Game-Changer Creatine has long been viewed as a men’s fitness supplement, but women—especially those over 40—are increasingly discovering its benefits. From supporting muscle mass to boosting brain health, creatine can be a powerful...
by Michelle | Jan 31, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Health & Fitness, Healthy Ageing, Well Being / Lifestyle, Women’s Health
Resistance training is so much more than just an exercise class. We all understand that it is a way to ‘tone up’ and build muscle but those benefits barely scratch the surface of what resistance training actually does for your body, your brain and your...
