Body Boost is a full-body toning class designed to strengthen, sculpt, and energise you from head to toe.
This dynamic workout blends functional strength exercises, low-impact cardio, and core conditioning to target every major muscle group in a balanced, efficient way. Using a mix of bodyweight movements and light equipment, you’ll build lean muscle, improve endurance, and enhance overall stability and posture.
Suitable for all fitness levels, Body Boost offers layered options so you can work at your own pace while still feeling challenged. Expect a motivating, upbeat session that leaves you feeling strong, balanced, and recharged.