by Michelle | Mar 29, 2026 | Fitness Classes Redditch, Health & Fitness, Well Being / Lifestyle
In today’s fast-paced world, staying consistent with fitness can feel like an uphill battle. As a result, motivation comes and goes, routines get disrupted, and it’s easy to fall off track. However, having a group of like-minded people is a powerful force that makes...
by Michelle | Mar 26, 2026 | Fitness & Strength Training, Fitness Classes Redditch, pilates, Women’s Health
If you’re searching for fitness classes in Redditch that feel welcoming, effective, and built for women and men of all ages — Keep Fit with Michelle offers exactly that. From Pilates and Kettlebells to Weights for Women and Over 50’s fitness, my classes are designed...
by Michelle | Mar 22, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40, Health & Fitness, Healthy Ageing, Women’s Health
Building a Body That Lasts Improve your health and fitness longevity by focusing on your long-term health. Invest in your future ability to stay active, independent, and free from preventable illness.Strength, mobility, and good nutrition don’t just improve how you...
by Michelle | Mar 1, 2026 | Dumbbell Exercises, Fitness & Strength Training, Fitness Classes Redditch, Fitness Over 40
Tone up your arms, shoulders, chest and upper back with these simple dumbbell exercises. Do each one for one minute for a quick and effective upper body workout. 1. Over Head Wide Press The dumbbell overhead wide press is a shoulder press variation performed with the...
by Michelle | Feb 12, 2026 | Fitness Classes Redditch, Fitness Over 40, pilates, Pilates Benefits, Pilates Classes Redditch, Women’s Health
The Pilates roll-up exercise strengthens the deep abdominal muscles while increasing spinal mobility, flexibility in the hamstrings, and improving postural alignment. Key Benefits of the Pilates Roll-Up Deep Core Strengthening: The movement targets the entire...
by Michelle | Jan 31, 2026 | Fitness & Strength Training, Fitness Classes Redditch, Healthy Ageing, Well Being / Lifestyle, Women’s Health
Why This Supplement Is a Game-Changer Creatine has long been viewed as a men’s fitness supplement, but women—especially those over 40—are increasingly discovering its benefits. From supporting muscle mass to boosting brain health, creatine can be a powerful...
