Fitness Classes in Redditch – Everything You Need To Know About My Classes
Why I do what I do…
Hi, I’m Michelle
Helping women in midlife and beyond stay strong, confident and active—for life.
Fitness has always been about so much more than exercise for me.
As a woman who’s experienced the many changes that midlife brings, I understand that looking after yourself isn’t always easy. Life has a habit of getting in the way.
Like so many women, I’ve balanced family life, work and countless responsibilities. I’ve experienced the physical and emotional changes that come with getting older, learned to adapt to a body that doesn’t always feel the same as it once did, and discovered just how important it is to keep moving—not to chase perfection, but to stay healthy, independent and enjoy life.
Those experiences haven’t just shaped who I am, they’ve shaped the way I teach.
I know that every woman who walks into one of my classes has her own story:
- Some are returning to exercise after years away.
- Some have lost confidence in themselves.
- Some are recovering from illness or injury.
- Some simply want to feel stronger, healthier and more like themselves again.
Whatever has brought you here, you’ll be welcomed exactly as you are. There’s no pressure to be fit before you start, because that’s what we’re here to work towards together.
What I Believe
- I believe fitness should never be about punishment, guilt or trying to achieve the “perfect” body. It should help you feel stronger, healthier and happier.
- I believe exercise should fit around your life—not become another pressure on your already busy day.
- I believe getting older doesn’t mean giving up on yourself. It means learning to move in ways that support your body, protect your health and help you keep doing the things you love for many years to come.
Most of all, I believe every woman deserves to feel confident in her own body, whatever her age or ability.
My Classes
My classes are friendly, supportive and designed so that everyone can work at their own level.
Whether you’re taking your very first class, returning after a long break or have exercised for years, you’ll never be expected to keep up with anyone else or feel like you have something to prove.
I’ll encourage you, support you and help you progress at a pace that’s right for you.
And yes… we’ll probably have a few laughs along the way too.
Because keeping fit should be something you look forward to, not something you dread.
Why I Do What I Do
The greatest reward isn’t seeing someone lift a heavier weight or master a new exercise.
It’s seeing the difference that regular exercise makes to their life.
Watching someone walk into class feeling nervous and leave with a smile.
Seeing confidence grow week by week.
Hearing someone say they’re finding everyday tasks easier, sleeping better, feeling stronger or simply feeling happier in themselves.
I’ve seen women make lifelong friendships, rediscover confidence they thought they’d lost and achieve things they never believed they could.
That’s why I do what I do
Because helping women feel stronger, healthier and more confident—in both body and mind—is a privilege, and it’s something I’ll never take for granted.
I’d love to welcome you to Keep Fit with Michelle and help you discover just how much you’re capable of.
Stronger Body. Healthier Mind. Happier You.
Fitness that grows with you.
Why choose a fitness class instead of joining a gym?…
Joining a gym can be a great option for some people, but it’s not for everyone. Many people tell me they feel unsure where to start, worry about using equipment incorrectly or simply find gyms overwhelming. Fitness classes offer something different. Instead of working out on your own, you’ll exercise alongside friendly people with an experienced instructor guiding you every step of the way.
At Keep Fit With Michelle you’ll never be expected to keep up with anyone else. Exercises can be adapted to suit different abilities, so you can work at your own pace while gradually building your strength and confidence. Many of my members say they enjoy the social side just as much as the exercise.
Who are the classes for?…
My classes are ideal if you:
- Are completely new to exercise.
- Haven’t exercised for years.
- Want to improve your fitness in a friendly environment.
- Would like to become stronger and more mobile.
- Prefer exercising with others rather than on your own.
- Are looking for low-impact options.
- Want to improve balance and flexibility.
- Are over 40 and want to stay active.
- Want to build confidence before exercising independently.
You don’t need to be fit before you join. That’s exactly what the classes are here to help you achieve.
My Fitness Classes…
What happens at your first class?…
If you’ve never been before, it’s completely normal to feel a little nervous.
Many of my members tell me they nearly talked themselves out of coming—but they are so pleased they did.
When you arrive you’ll be welcomed and made to feel relaxed. All equipment needed for the class will be provided and you will have a chance to ask any questions you have. I will explain the class format to you and give any advice needed on modifications. Just show up as you are and I will do the rest.
There’s no pressure to keep up with everyone else and you won’t feel intimidated or in the wrong place.
I’ll explain the exercises, offer alternatives where needed and encourage you to work at your own pace.
The aim isn’t perfection.
The aim is simply to help you enjoy moving your body and leave feeling better than when you arrived. The music will also give you a mood boost!
Why choose Keep Fit With Michelle?
People choose my classes because they’re welcoming, supportive and focused on helping real people enjoy exercise.
You’re never just another face in the room.
I take the time to get to know members, understand their goals and help them progress at a pace that’s right for them.
Whether your goal is improving your fitness, becoming stronger, increasing flexibility or simply feeling more confident, you’ll receive encouragement every step of the way.
My classes offer a very welcoming community and we have social events outside of class.
What my members say…
Prices & Membership Options
- Pay as you go – £7.25 per class
- Class passes – 10 Class Bundle £62
- Membership for Unlimited Classes £45 per month
Please CONTACT ME if you’d like help deciding which option is best for you.
Where are the classes held?
Classes take place at Mappleborough Green Village Hall which is on the border between Redditch and Studley. It is in a beautiful location with free parking.
Mappleborough Green, Birmingham Road, Studley, Warwickshire B80 7BT