Zumba is a dance style aerobics workout to swinging Latin American, international and popular music. It is extremely popular due to it’s vibrancy, great music and fun! After just a couple of Zumba classes you'll be hooked!! The party atmosphere, dance moves and music make you use your whole body without even feeling like you are working out.
Perfect For
Anybody and everybody! Each Zumba® class is designed to bring people together to sweat and move to the music.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective and the most fun!
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave a class. It is very addictive!
Mappleborough Green Village Hall
EVERY THURSDAY
6.15-7pm
£6.50 per class
Booking is required
Simply click the link below, register and book your place.
Book Here:
https://gymcatch.com/app/provider/1872